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These disciplines supervised under the technical direction of Claude POUGET, an experienced and qualified teacher, will help improve your inner well-being and act as a genuine way of life.

FOR TEENAGERS from 3 yrs old, they will learn and will practise the educational Martial arts: Karate,self-defense Krav-Maga, which present of numerous benefactions: overcome the shyness or channel the energy; improve the concentration; consolidate the self-confidence; taste for the discipline, the activity and the effort in a group; improve the physical control (flexibility, etc.) in the respect for the ethical values. An excellent educational activity.

FOR ADULTS AND TEENS from 14 yrs old, Kickboxing, Muaythaï (Thaï-Boxing), (Wushu sanda)  will help improve your inner well-being, and act as a genuine way of life. These disciplines are taught at all levels (training by groups and workshops) including specific physical preparation for everyone. Optimise your physical and mental capacities, evacuate your stress, lash out in all safety and tone your muscles.

As regards  “Krav Maga” Self Defence, Hebrew for close combat is an Israeli method taught by the Monegasque Federation for Krav Maga under the supervision of Mr Claude Pouget, Superior state diploma holder (BE 2) and holder of FFKDA, international diplomas and also certified in Israel.Krav Maga enables to deal with all sorts of physical aggressions that can occur. The techniques taught are practiced by men, women, children as well as certain elite military and police bodies throughout the world. It is taught in a context of legitimate defence and with simple methods, accessible to all. It is not necessary to besupple or in an exceptional physical condition.
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