Martial arts practiced
Karate and Krav-Maga Self-Defense (3 to 14), Krav-Maga Self-Defense (adults and teenagers from 15) are practiced within the framework of educational and ethical values.
A teaching adapted to the rthythm of each one bringing multiple and fulfilling benefits
The teaching within our Academy is provided within the framework of an educational approach and an environment adapted, for everybody, confirmed or beginners, at the rhythm and specificities of each.
For Babies (3 to 5 years old) practice these educational martial arts : karate, Pàijeda monegasque martial art and krav-maga self-defense.
The teaching aims at the development of the child while promoting general development before approaching the specific approach of martial arts. Psychomotor development (sensorimotor, emotional and relational skills) is the priority.
The playful teaching approach proposes motor experiences (promoting balance, coordination, laterality, flexibility) as well as the development of the body diagram (knowledge of the body) in an adapted environment. Ethical values are introduced like salvation, an expression of respect.
For Children (6 to 10 years old) or teenagers (11 to 14 years old), practice these educational martial arts : karate, Pàijeda monegasque martial art and krav-maga self-defense.
The practice of martial arts brings defense capabilities, specific technico-tactically, and, in fact, multiple benefits, from a psychical, physical and social point of view. Thus, these arts, beyond defense, are also arts of living promoting well-being.
Psychically: they strengthen the mind, determination, improves the management of emotions, stress, self-confidence, concentration, relaxation skills, sense of decision-making, timing.
Physically: they strengthen health, being a complete physical activity promoting improvement in coordination and body control, tone and muscle building, flexibility, bone density and cardiovascular capacity.
Socially: they encourage respect for rules and ethical values.
The benefits of Krav-Maga, Kickboxing and Muaythai for adults (women and men) and teenagers from 15 yrs
The practice of martial arts brings defense capabilities, specific technico-tactically, and, in fact, multiple benefits, from a psychical, physical and social point of view. Thus, these arts, beyond defense, are also arts of living promoting well-being.
Psychically: they strengthen the mind, determination, improves the management of emotions, stress, self-confidence, concentration, relaxation skills, sense of decision-making, timing.
Physically: they strengthen health, being a complete physical activity promoting improvement in coordination and body control, tone and muscle building, flexibility, bone density and cardiovascular capacity.
Socially: they encourage respect for rules and ethical values.
THE TECHNICAL DIRECTOR : Claude POUGET
- Grand Master in Martial Arts and in Self-Defense (Hall of Fame),
- Holder of 11 Expert titles, 17 black belts and 10 State diplomas.
- Grand Master in Self Defense ISMA black belt 9° dan
- Expert certified, black belt 7th Dan of Krav-Maga, Superior state diploma professor
- Expert, Black belt 6th Dan of Karate, Superior state diploma professor (BE2)
and so on ...
- Sportificially, Claude Pouget is world champion of Self-Defense Krav-Maga (technical) and multidisciplinary competitor: He has to his credit a hundred victorious fights.
PLANNING
COST
TRAINING LOCATION
Nautical base gymnasium, Plage Marquet, 06320 Cap d’Ail
(400m from Monaco Louis II Stadium and just after the Cap d’Ail tennis courts)
 Parking véhicules de la Plage Marquet et Plage Marquet (vue de la Base Nautique) |
 Le Gymnase de la Base Nautique (vue extérieure) et l'entrée du Gymnase par l'accueil des sportifs |
 Parking véhicules de la Plage Marquet et Plage Marquet (vue de la Base Nautique) |
ACCESS
Cap d’Ail : close to Monaco at 20 km from the international Nice airport
- Access by road comming from Nice
- Highway A 8 : going out : Monaco ;
- National Road 7 (Moyenne corniche) : Cap d'Ail
- National Road 98 (Basse corniche) : Cap d'Ail
- Access by train (Train Station : Monaco)
- Access by Bus (Louis II Stadium of Monaco)
FREE CLASS TRIAL
Permit to try once without subscribing.
To Give on the place before the courses :
- 1 / Free trial course form (without payment and available on this website) , signed by the major participant or - for minors - the person having parental authority, as included in particular : Parental authorization and the approval with regard to insurance conditions
Equipment : For the free class trial :
- For kids and teenagers (Karate et Krav-Maga Self-Defense) : short or jogging and T-shirt or karate kimono
- For teens and adults (+ 15 years old) : Short or joging-T-shirt
FOR SUBSCRIBING
- To give the subscribing documents (see under) :
- on the place before the course ;
- or to send by post : Académie Internationale d'Arts Martiaux de Cap d'Ail, B.P. n° 4 - 06320 Cap d'Ail
- The subscribing documents
- The subscribing files (exept if reading given the free class trial)
- The Medical Document (exept if reading given the free class trial)
- Cost payment for subscribing (Bank check if from Monaco) or cash
- 2 identity pictures
EQUIPMENT/ OUTFIT
- For free class trial :
- For kids and teenagers (Karate et Krav-Maga Self-Defense) : short or jogging and T-shirt or karate kimono
- For teens and adults (+ 15 years old) : Short or joging-T-shirt
- For subscribing :
- For kids and teenagers (Karate et Krav-Maga Self-Defense) : karate kimono
- For teens and adults (+ 15 years old) : Short (30 euros) and T-Shirt (20€) with the association logos have to be bought on the place. Boxing cloves and shin protection ( can be bought on the place or to :
- Decathlon in Monaco
- Le Samourai : 54 rue Arson à Nice 06000
- Fightershop, 4 rue Blacas à Nice 06000
