- For teenager and kids from 3 to 13 years old : Martial Arts (Karaté and Self-Defense)
FOR TEENAGERS from 3 yrs old, they will learn and will practise the educational Martial arts: Karate,self-defense Krav-Maga, which present of numerous benefactions: overcome the shyness or channel the energy; improve the concentration; consolidate the self-confidence; taste for the discipline, the activity and the effort in a group; improve the physical control (flexibility, etc.) in the respect for the ethical values. An excellent educational activity.- For teenagers from 14 yrs to adults (women and men) : Kickboxing, Muaythay, or Sel-Defense Krav-Maga
This disciplines are taught at all levels (training by groups and workshops) including specific physical preparation for everyone. It will improve Your tone and muscle strengthening. It is not necessary to bu supple or in an exceptional physical condition.
About Krav Maga : this discipline enables to deal with all sorts of physical aggressions that can occur.
The techniques taught are practiced by men, women, children as well as certain military and police bodies throughout the world . The learning and progression is fast. Defense techniques are simple and logical. Teaching is taught in a context of legitimate defence and with simple methodes, accessible to all.
Optimise your physical and mental capacities, evacuate your stress, lash out in all safety. It is practiced with full and adapted padding and present no risks.
PLANNING
COST
TRAINING LOCATION
Nautical base gymnasium, Plage Marquet, 06320 Cap d’Ail
(400m from Monaco Louis II Stadium and just after the Cap d’Ail tennis courts)
 Parking véhicules de la Plage Marquet et Plage Marquet (vue de la Base Nautique) |
 Le Gymnase de la Base Nautique (vue extérieure) et l'entrée du Gymnase par l'accueil des sportifs |
 Parking véhicules de la Plage Marquet et Plage Marquet (vue de la Base Nautique) |
ACCESS
Cap d’Ail : close to Monaco at 20 km from the international Nice airport
- Access by road comming from Nice
- Highway A 8 : going out : Monaco ;
- National Road 7 (Moyenne corniche) : Cap d'Ail
- National Road 98 (Basse corniche) : Cap d'Ail
- Access by train (Train Station : Monaco)
- Access by Bus (Louis II Stadium of Monaco)
FREE CLASS TRIAL
Permit to try once without subscribing.
To Give on the place before the courses :
- 1 / Free trial course form (without payment and available on this website) , signed by the major participant or - for minors - the person having parental authority, as included in particular : Parental authorization and the approval with regard to insurance conditions
Equipment : For the free class trial :
- For kids and teenagers (Karate et Krav-Maga Self-Defense) : short or jogging and T-shirt or karate kimono
- For teens and adults (+ 14 years old) : Short or joging-T-shirt
FOR SUBSCRIBING
Start of lessons : Monday 9 september 2019
15 € of discount will be granted for all payments made with the registration before 31 august 2019
- To give the subscribing documents (see under) :
- on the place before the course ;
- or to send by post : Académie Internationale d'Arts Martiaux de Cap d'Ail, B.P. n° 4 - 06320 Cap d'Ail
- The subscribing documents
- The subscribing files (exept if reading given the free class trial)
- The Medical Document (exept if reading given the free class trial)
- Cost payment for subscribing (Bank check if from Monaco) or cash
- 2 identity pictures
EQUIPMENT/ OUTFIT
- For free class trial :
- For kids and teenagers (Karate et Krav-Maga Self-Defense) : short or jogging and T-shirt or karate kimono
- For teens and adults (+ 14 years old) : Short or joging-T-shirt
- For subscribing :
- For kids and teenagers (Karate et Krav-Maga Self-Defense) : karate kimono
- For teens and adults (+ 14 years old) : Short (30 euros) and T-Shirt (20€) with the association logos have to be bought on the place. Boxing cloves and shin protection ( can be bought on the place or to :
- Decathlon in Monaco
- Le Samourai : 54 rue Arson à Nice 06000
- Fightershop, 4 rue Blacas à Nice 06000
